Best of all, as every exercise is bodyweight based, you don’t need a gym. The process may seem odd to those who haven’t used it, but it works well. Unlike other programs, Vert Shock relies on “Shock Training” to give you rapid gains through the activation of your type-2 muscle fibers. The program comes with plenty of excellent short workouts that will lead to you seeing improvements quite quickly. If you’re just starting out on your jumping journey or are looking for an easy-to-get-into program that still delivers amazing results, Vert Shock is for you. All bodyweight with no equipment required. This section goes over each top vertical jump program and analyzes why they are so much better than other options on the market.
If you want to improve your game in a general way, a good program is the way to go. On offense, you’ll be able to grab rebounds and shoot at a higher point, while on defense you can better contest or block shots that you wouldn’t normally be able to defend. It doesn’t matter what position you play, guard, wing, or big, you’ll be able to operate at a higher level if you can quickly and more easily get up off the ground.
If you’re looking to up your basketball game, increasing your vertical is one of the best ways to make that happen. How Fast Can I Increase My Vertical Jump?.What Exercises Can Increase Vertical Jump?.Best Vertical Jump Programs: What to Look For.
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